Improve flexibility

Nov 30, 2019 - WORCESTER — After an exhausting summer finishing her residency at UMass Medical School, Dr. Sara-Grace Reynolds turned to yoga for equanimity.

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

2,581 Likes, 34 Comments - sophia 🕉️💜📿🌈🌸 (@sophiayogi) on Instagram: “🔥MIDDLE SPLITS 🔥 Stretches and poses that help to achieve the middle splits. I have very tight…”

20 Beginner yoga poses to improve flexibility and help you relieve all your tightness and tension in your shoulders, hips, hamstrings, and back. #yogaforflexibility #yogaposes #yoga #yogaforbeginners #groundedpanda

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30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates

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keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

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