Improve heart health

Heart disease is the number one killer of women, but only one out of five American women believe that. Ramavathi Nandyala, MD, explains six ways women may be putting themselves at risk for heart disease plus ways to keep your ticker healthy.

3 Easy Steps To Improve Your Heart Health. Since February is heart health month, we are sharing some easy steps to improve your health that anyone can take. Heart health is important to me and should be to every woman.

Download a PDF The Ten Ways to Improve Your Heart Health Balance calories with physical.

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

You can consider these for a healthier lifestyle overall! Healthy food, exercise and less stress can provide everything you need for better physical and mental well-being!

Illustration about Human heart with healthy fresh vegetables on one side and junk unhealthy food on the other side, healthy food for heart infographic. Illustration of french, fast, icons - 72925877

February is National Heart Health month. These 6 exercises can help improve heart health and live a healthier life.

Therapeutic Yoga for #HeartHealth #yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks. http://bit.ly/therapeutic-yoga

Heart health can be improved with specific fitness and exercise tips. Regular cardiovascular exercise strengthens the heart and improves circulation. Fitness knowledge tips like maintaining a balanced diet and managing stress are also important. These health and fitness tips are vital for a stronger heart.