Inch loss

Is it too good to be true?

Bhumi Pednekar’s diet and workout plans have helped her lose 32 kgs and get back in her best shape. Learn all the details about her weight loss journey here.

Using a measuring tape can give you a solid summary of your weight-loss progress because your body becomes more compact as you gain muscle and lose fat.

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Working with the latest medical discoveries about food, appetite and exercise, Michael Roizen, M.D., and Mehmet Oz, M.D., have created a plan to help you lose two inches in two weeks.

Hair loss from weight loss is generally due to a condition known as telogen effluvium, according to the American Osteopathic College of Dermatology. Under normal circumstances, hair grows as much as ½ inch per month for approximately 2 years then goes into a resting phase knows as telogen.

Looking to blast belly fat once and for all? Here are the easiest, most effective flat belly tips you need to follow right now.

To help you reach your toned body goals, we've gathered the 10 most critical (but easiest!) diet and fitness tips that are proven to show results.

Do you want to track your inch loss effectively? Here are a male measurement chart and a female measurement chart for acurately tracking inch loss and fat loss. (download and print body measurement charts)