Increase flexibility
Discover Pinterest’s 10 best ideas and inspiration for Increase flexibility. Get inspired and try out new things.
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
Marilie Oberholzer saved to Stretches and more
Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.
Kayleen Babel saved to Dance Technique Tips
How to loosen tight hamstrings - hamstring stretches PDF printable challenge to help avoid pain & injury caused by short hamstrings
Melanie Erwin saved to Fitness
Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.
Erika Lusco saved to Workout tips
Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body – even those tight areas.
FittyFoodies saved to Yoga Poses
1,058 Likes, 3 Comments - 🍂Yoga Is Life🍂 (@yogaquotesforlife) on Instagram: “Yoga tips💯 Follow @yogaquotesforlife @luvforyoga #yogaforall #beginneryoga #yogapose #homeyoga…”
Tracy Reveal saved to Yoga
10.7k Likes, 32 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Try out these full body yoga stretches! To learn more about all of these postures, including their…”
Lynn Inkman Shinault saved to A Yoga and Pilates
