In this day and age, people have come up with plenty of ways to lose weight and spinning is one of them. Spinning is a very effective way to lose weight. It makes people strong and helps them stay healthy. If you do not know how beneficial spinning really is, here are 10 amazing health benefits of spinning: Infographic by – Free Fitness Tips
This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.
Use these indoor cycling drills with instructions to better follow an instructor or use them to design your own spin workouts and playlists at home. Improve your speed, strength, and stamina with cycling. Let's ride!