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Inspiration fitness

Discover Pinterest’s 10 best ideas and inspiration for Inspiration fitness. Get inspired and try out new things.
The Benefits of a Hatha Yoga Practice

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Looking for a list of books to read in 2020 that literally everyone else is reading too? These are the top five books everyone's been talking about lately | Career Girl Daily

Looking for a list of books to read in 2020 that literally everyone else is reading too? These are the top five books everyone's been talking about lately | Career Girl Daily

Daughter Helps 73-Year-Old Mom Lose 50+ Pounds To Get Her Health Back On Track, And Her Before And After Pics Go Viral

As cliché as it sounds, it's never too late to better your life. And Joan MacDonald from Ontario, Canada is the perfect example of that. After doctors told the 73-year-old woman that she'll have to up her medication dosages if she continues with her lifestyle, Joan decided to take matters into her own hands. In just a few years, she went from weighing almost 200 pounds to flexing on fitness magazine covers.