Intrusive thoughts

Stopping intrusive thoughts can be difficult but manageable through certain strategies like mindfulness and breathing techniques, as well as cognitive and exposure therapies.1, 5, 6, 7 Fighting intrusive thoughts or assigning meaning to them can heighten distress over time. Through practicing acceptance and mindfulness, you can learn to stop interpreting the thoughts themselves as

This article and free intrusive thoughts worksheet pdf are designed to empower you with tools for better mental wellbeing.

More common than you might think, intrusive thoughts are unwanted thoughts, images or urges that pop into your head seemingly from out of nowhere.

Many of us may experience intrusive thoughts at some point in our lives, but the keynote is that intrusive thoughts don’t define us and don’t have to control our lives!🙂 Help is available!!!🤗 Send a DM or click the link in the bio to connect to a professional. Passionate about you, always 💜

Everyone has intrusive thoughts at some point in their life. Some are innocent but harmless thoughts, while others are intrusive thoughts that may trigger feelings of fear, anger, or shame. Whatever your thoughts may be, it's important to remember that you're not alone. This post will cover six examples of intrusive thoughts that are important to know about.