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Intuitive movement

Discover Pinterest’s best ideas and inspiration for Intuitive movement. Get inspired and try out new things.

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Movement Is Medicine Quote

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Intuitive Exercise

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Intuitive Movement

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Intuitive Movement: How to Build a Movement Menu — Registered Dietitian Columbia SC - Rachael Hartle

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

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Affirmations for Intuitive Movement

Find joy with movement. Exercise to celebrate your body, not punish it.

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Embodied Movement

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Gym Moodboard

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7 Tips To Practice Intuitive Exercise | Intuitive Movement

Tips on how to incorporate intuitive exercise, or intuitive movement, into your day. Exercise as a form of self-care, rather than a punishment.

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Embodiment Quotes

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Find Your Joyful Movement

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

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