Japan healthy food

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an overhead view of different foods on a plate with chopsticks and spoons

It shouldn’t come as any surprise, but a traditional Japanese breakfast could not be more different from the Western coffee-and-pastry on the run. In fact, a visitor from overseas might think it looks and feels more like dinner. The first meal of the day in Japan is more elegant in every way — from portion […]

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the japanese diet includes rice, vegetables and other foods

What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes. Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health.

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the different types of ramen are shown in this poster

Japanese ramen, a classic trinity of soup, noodles, and toppings, has its roots in China. Whereas the Chinese version is served with an all-purpose broth that also flavors stir-fried foods and other dishes, ramen soup in Japan is prepared especially for this dish.

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the ultimate guide to meal prep for the okinawa diet

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet’s details in our latest post on the ISSA blog.

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