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Discover Pinterest’s 10 best ideas and inspiration for Japanese diet. Get inspired and try out new things.
A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
The (Not-So) Definitive Guide to Japanese Superfoods and (Anti-)Aging Care is all about "eating for beauty" the Japanese way!
MUST READ: Japanese healthy lifesyle — Healthy Japanese food focuses on fresh vegetables, fresher fish, delicate soups. Discover the benefits of Japan
If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More
Learn how to properly arrange a Japanese style Teishoku set meal! Teishoku usually have 5 main elements → • Main dish (meat or fish) • Side (Vegetables or salad) • Rice • Tsukemono pickles • Miso soup The recipe for the Miso Glazed Salmon is on the blog post along with other teishoku main dish ideas! #Japanesecooking #Japanesesetmeal #Teishoku #Japaneserecipe #Japanesefood #authenticJapanese #misosalmon #misoglazedsalmon #teishokulayout #setmeal #foodpresentation #presentation
- • 2 Salmon, skin-on fillets
- • 1 tbsp Green onion(s)
- • 1 tbsp Awase miso paste
- • 1 tsp Garlic (grated or garlic paste)
- • 1 tsp Soy sauce
Baking & Spices
- • 1 tsp Brown sugar, light
- • 1 tbsp Potato starch
- • 2 pinches Salt
Oils & Vinegars
- • 1 tbsp Sesame oil
Beer, Wine & Liquor
- • 1 tbsp Sake