Journal format layout

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You can check out more information on this spread here, but basically, you can keep track of behaviors or activities that led up to an episode (like a panic attack, for example) and also note specific symptoms, then use it to spot patterns over time. Worry Tree, Journal Inspiration Quotes, Bullet Journal Mental Health, Types Of Mental Health, Art Journal Challenge, Bujo Layout, Art Journal Prompts, Mental Health Journal, Health Tracker

You can check out more information on this spread here, but basically, you can keep track of behaviors or activities that led up to an episode (like a panic attack, for example) and also note specific symptoms, then use it to spot patterns over time.

How I write in my prayer journal!  Prayer journals are great to keep a record of all that you have to be thankful for and all the prayers that God has answered. The key to a prayer journal is writing down all that you ask for and then being sure to go back when God has answered that prayer and writing that down! Use these journals in times of doubt and trial to remind you of how faithful and good God is! Studie Hacks, Prayer Closet, The Pursuit Of Happiness, Scripture Reading, Prayer Times, Bible Study Notes, Spend Money, Prayer Board, Life Quotes Love

How I write in my prayer journal! Prayer journals are great to keep a record of all that you have to be thankful for and all the prayers that God has answered. The key to a prayer journal is writing down all that you ask for and then being sure to go back when God has answered that prayer and writing that down! Use these journals in times of doubt and trial to remind you of how faithful and good God is!

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