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Here’s Exactly What Kayla Itsines Eats In A Day

A quick scroll through fitness sensation Kayla Itsines’ Instagram is enough to make you actually hit the gym after work (seriously, those abs!). There’s a reason she’s amassed almost 7 million Instagram followers and a legion of BBG devotees (BBG is…

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I get asked ALL the time how you can get defined abs or a flat stomach. The first thing you need to know is that to get lean and fit requires you to train your WHOLE body — you have to do more than just ab workouts! You will often hear me say that it isn’t possible to spot reduce by focusing only on a certain area. Getting the results you want with defined abs takes disciplined training and a healthy eating plan. That said, doing extra ab exercises in addition to a full-body workout plan…

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Why I Went Back to Kayla Itsines' Bikini Body Guide (BBG) | La La Lisette

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We've got a free sneak peek of Kayla Itsines' newest zero-equipment workout — just for Refinery29 readers. Health Influencer, Kayla Itsines Workout, Bbg Workouts, Workouts Without Equipment, Body Guide, Equipment Workout, Exercise Plans, Kayla Itsines, Total Body Workout

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Kayla Itsines' New No-Equipment Workout Is A Quarantine Dream

We've got a free sneak peek of Kayla Itsines' newest zero-equipment workout — just for Refinery29 readers.

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What Kayla Itsines Actually Eats Every Day

A look inside Kayla Itsines's food diary.

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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan

4 weeks to fitter & stronger

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Here Is Why Everyone Is Raving About Kayla Itsines’ Bikini Body Guide

Check out why everyone Is raving about Instagram's fitness star Kayla Istines' Bikini Body Guide.

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