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Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.
Kefir is all the rage and for good reason. Find out 50 reasons why YOU need to be drinking this healing drink today!
Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.
A healthy, probiotic fermented milk drink that helps repopulate your gut with beneficial bacteria.
- • 3 cups Milk or non-dairy milk
Pasta & Grains
- • 1 tbsp Kefir grains