Kefir

Milk kefir can be made with a variety of milks (from animals and vegetables.) Learn how to make kefir at home and benefit from this probiotic beverage.

If you beginning to get the hang of making water kefir and want to make bigger batches then these recipes will ensure your success.

What Is Water Kefir?There are some people who might not have heard of water kefir before. Kefir, yes, but water kefir? In case you don’t know what it is, If you are wondering how to make water kefir, check out the recipes. Water kefir is delicious and healthy but it's not made with milk but with water grains.

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

7 · Water kefir is made with just three simple ingredients! This fizzy fermented beverage is a healthy soda alternative and an all-around refresing drink!

we've got you covered with this comprehensive water kefir grain care guide. Come learn how to have the healthiest water kefir grains ever!

This kefir sourdough starter uses natural bacteria and yeasts and is a twist on the traditional water and flour sourdough starter.

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

Learn how to grow a Kombucha SCOBY from scratch so you can brew your own delicious, gut-friendly kombucha at home and reap the health benefits!