Keto diet results

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Keto Diet vs Low Carb and My 6 Week Results

The differences between a Low Carb Diet and Ketogenic Diet and my 6 Week Keto Results! If you’re following my blog then you are most likely into a sugar free diet and many of you are also low carb. But I’m guessing there aren’t too many of you following me that are on the keto...

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Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It's super exciting to be seeing this progress in my own body! In case you missed it, here's that…

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Keto diet before and after. 75 pounds lost between the two of us since we started. I began a year ago, lost 25 pounds. Rick 3 months ago and he's lost 50!

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7 Day Keto Intermittent Fasting Meal Plan for Weight Loss 16/8, 20/4, 5/2, No matter what Intermittent Fasting schedule you select, having a meal plan for weight loss will increase your results! Read why the keto diet combined with Intermittent Fasting can help you lose weight faster & grab the 7 day Keto Intermittent Fasting meal plan for week 1 with low carb breakfast, lunch, & dinner recipes to help you reach your weight loss goals in the New Year! #intermittentfasting #keto #weightloss

7 Day Keto Intermittent Fasting Meal Plan for Weight Loss 16/8, 20/4, 5/2, No matter what Intermittent Fasting schedule you select, having a meal plan for weight loss will increase your results! Read why the keto diet combined with Intermittent Fasting can help you lose weight faster & grab the 7 day Keto Intermittent Fasting meal plan for week 1 with low carb breakfast, lunch, & dinner recipes to help you reach your weight loss goals in the New Year! #intermittentfasting #keto #weightloss

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After just one week of switching to Clean Keto, I lost 10lbs. I been doing Keto for awhile now but I hit a stall. Switching to Clean Keto, eliminating dairy, sweeteners and processed foods I’ve lost 10lbs so far. No gimmicks, pills or supplements. Just food.

After just one week of switching to Clean Keto, I lost 10lbs. I been doing Keto for awhile now but I hit a stall. Switching to Clean Keto, eliminating dairy, sweeteners and processed foods I’ve lost 10lbs so far. No gimmicks, pills or supplements. Just food.

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