Kettle bell core

Discover Pinterest’s best ideas and inspiration for Kettle bell core. Get inspired and try out new things.
The Kettlebell Turkish Get Up is a very important joint mobility and stability exercise as well as a great core conditioner. The Get Up also helps to identify asymmetries between the left and right side of the body that may potentially cause future injuries. #kettlebell #exercise #core Kettlebell Benefits, Kettlebell Challenge, Kettlebell Cardio, Kettlebell Circuit, Stability Exercises, Kettlebell Training, Golf Exercises, Kettlebell Swings, Mobility Exercises

The Kettlebell Turkish Get Up is a very important joint mobility and stability exercise as well as a great core conditioner. The Get Up also helps to identify asymmetries between the left and right side of the body that may potentially cause future injuries. #kettlebell #exercise #core