Discover Pinterest’s 10 best ideas and inspiration for Kettlebell benefits. Get inspired and try out new things.
I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them because they leave me sore for DAYS!
6 kettlebell before and after benefits. There are many kettlebell before and after benefits that you can achieve by embracing this exciting form of resistance training. Many of these results can be achieved within 30 days of starting your kettlebell journey. #kettlebell #beforeandafter #benefits
Ann Heptig saved to Exercise
The king of all kettlebell exercises. The Kettlebell Swing activates almost every muscle in the body without the need to even move the feet. Great for cardio, fat loss and general conditioning. #kettlebell #cardio #fitness
Mike Toffolo saved to survival guide
Discover the 7 Kettlebell benefits and the 5 kettlebell exercises that every potential kettlebell athlete should know. Watch the videos and get started
John Kaighin saved to Kettlebells
Discover what size kettlebell weights to use and why you should not select your kettlebell weight like you do dumbbell weights. Save time and money...
Wiktor Wiśniewski saved to posty
Kettlebells are amazing fitness tool and I highly recommend you start using them now. If you already have one but haven't bothered utilizing it, this introduction to kettlebells and why you should use them will make you dust it off and start swing your way to a fitter, stronger, and leaner you...
Jesse saved to Full body kettlebell workout