Kids Training

Discover effective techniques to train kids and develop their skills. Enhance their learning experience with engaging activities and create a strong foundation for their future success.
spartan 30 day squat | Here's the 30-Day AB CHALLENGE: Fitness, Jogging, Gym Workouts, Workout Challenge, Gym, Lunges, Crossfit, Fit Abs, Squats

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

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Jason Allen