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Kip up tips

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Mastering the Kip in Gymnastics

The kip is responsible for the early retirement of gymnastic dreams through the years. Don't beat yourself up - it's a difficult move, and you need it to be great - just practice efficiently and work on strength. The bars will never see you coming.

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Kip Up Tips

Tobias Bolliger on Instagram: "Some quick tips to learn a Kip Up Save and share with your Kip Up struggling Friends (if you know any 😉) - Make sure to use a mat or practice on gras so you won't hurt yourself. - As you start to role forward again, drive your feet up & press your hands into the ground. - Extend your Hips. - Push your upper body up and forward. - Try to bring your feet under your bodyweight. - To land your first kick up, It's easier to land in a deep squat position with…

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