Lean protein

Discover a variety of delicious lean protein recipes that will help you maintain a healthy diet. Try these recipes and start fueling your body with nutritious and satisfying meals.
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Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Melody Wilkerson
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Protein plays a very important role in weight control. Lean protein helps you maintain your lean body mass when your calories are restricted. It also helps you suppress your appetite. The USDA defines lean meat as having less than 10 grams of total fat, 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3.5-ounce portion. Eating lean protein increases your metabolism due to the thermic effect of food, which is how much energy you burn to digest the food…

Diana Taber