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Fitness And Exercise

Aerobic Exercises

Leg flutters

Discover Pinterest’s best ideas and inspiration for Leg flutters. Get inspired and try out new things.

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Start by laying flat on your back on your exercise mat, with arms by your sides and palms facing down. Keeping straight legs with toes pointed, lift them a few inches off the ground. You’re going to raise your legs (to at least a 45-degree angle) and lower them again while doing the flutter kick movement – which is crossing over your right leg and left leg repeatedly – keeping your core engaged and your lower back pressed into the floor. Core Exercise, Flutter Kicks, Strength Training Program, This Girl Can, Lower Abdomen, Exercise Mat, Lower Abs, Leg Lifts, Poor Posture

Strength Training Program

How To Do Flutter Kicks

Start by laying flat on your back on your exercise mat, with arms by your sides and palms facing down. Keeping straight legs with toes pointed, lift them a few inches off the ground. You’re going to raise your legs (to at least a 45-degree angle) and lower them again while doing the flutter kick movement – which is crossing over your right leg and left leg repeatedly – keeping your core engaged and your lower back pressed into the floor.

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Flutter Kicks. How to do it: Lie flat on your back with your arms tucked slightly under your hips with palms facing down. Lift your feet 6 to 8 inches off the floor. Quickly kick (flutter) your legs up and down, raising and lowering your feet only a few inches. Note: to make the exercise easier, raise your legs up higher than the 6 to 8 inches. To make the exercise more difficult, keep your feet closer to the ground. Lose Arm Fat Workout, Arm Fat Workout, Hip Fat Workout, Core Circuit, Bigger Hips Workout, Belly Workouts, Hanging Leg Raises, Workouts At The Gym, Exercise Regularly

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Flutter Kicks. How to do it: Lie flat on your back with your arms tucked slightly under your hips with palms facing down. Lift your feet 6 to 8 inches off the floor. Quickly kick (flutter) your legs up and down, raising and lowering your feet only a few inches. Note: to make the exercise easier, raise your legs up higher than the 6 to 8 inches. To make the exercise more difficult, keep your feet closer to the ground.

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Exercise Demonstrations - Personal Trainer in Port Melbourne - Nick Hall Body Transformations

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Flutter Kick Squats | Illustrated Exercise Guide

Flutter kick squats exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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