Legs up the wall

No need for a full flow!

Ask any yoga therapist what their number one pose for healing is and you’ll get this one. It’s guaranteed to bring the body into a state of deep relaxation and renewal.

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Find out which poses you can practice in your very own bed! Whether you’re just beginning your day or unwinding before sleep, these ten easy postures can help to stretch and strengthen your hips, back, and belly, support your nervous system, stimulate digestion, and bring awareness to your breath.

Feeling crabby? Try these simple yoga exercises to help you feel happier.

Making your workout a few minutes longer for recovery will be one of the best decisions you’ve ever made.

Even "simple" poses like legs up the wall have wonderful benefits. It doesn't always have to be hard to be helpful.

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position.

Experience the surprising benefits of the Legs Up the Wall pose for yourself. Short on time? No problem - get the relaxation you need in just 5 minutes!

Making your workout a few minutes longer for recovery will be one of the best decisions you’ve ever made.

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Legs Up the Wall pose comes with some serious health benefits.

Want to learn more about Legs Up the Wall Pose or Viparita Karani? Click for Legs Up the Wall benefits, complete yoga pose tutorial, and more.

Some of the benefits of Viparita Karani are that it's good for the spine, eases leg cramps, and improves breathing. But how to do it correctly? Find out here!

Legs up the wall - your body will thank you!