Looking after yourself

Even though it may seem impossible to come up with ways to fill your cup when times get tough, there are a number of simple activities that can help restore balance in your life and put your needs first. In this blog post, I will share 20 different ideas to help inspire creativity so you can look after yourself without feeling guilty or overwhelmed.

Self-care and the importance of looking after yourself. Living our busy lives means its more important to take time to look after mental & physical health.

We all have to learn to say "No" for our mental and physical wellbeing. Let go of people pleasing and look after yourself.

Loosen your grip, show up curious, and learn to honour your wiring through a soul-sustaining practice of seasonal living.

Unconditional love is the kind that everyone deserves, but not everyone gets. Here are signs your partner doesn't love you unconditionally.

If you’re not sure where to even begin with self care, here are 3 steps you can take to get you making time to really look after yourself and your needs.

Find 5 ways to support your partner’s mental health, including looking after yourself and finding ways to give them what they need.

Wellness