Low fat soups

Chicken fajita soup is light in calories but loaded with LOTS of bold, savory and zesty flavors! You'll love this delicious, low-fat, gluten-free recipe with an easy low-carb option.

Chicken Wild Rice Soup without the use of heavy cream or flour. Easy, healthy comfort food on the stovetop, the crockpot, or the Instant Pot!

Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!

Protein rich, low in calories and gluten-free, this healthy lasagna soup checks all the boxes, and comes together quickly in one pot!

This light and nutritious cabbage fat-burning soup is the ultimate healthy comfort food. Packed with vibrant vegetables, fresh cabbage, and flavorful spices, this low-calorie soup supports metabolism and aids weight loss while being deliciously satisfying. Perfect for detox, meal prep, or a wholesome weeknight dinner.

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Welcome back to my free easy menu plans! Nothing fancy... just regular meals for a busy family (6 of us). :) All of these meals are served with vegetables (usually the steam-in-a-bag, a side (like sweet potatoes, hash brown casserole or salad) and rolls or bread/butter. MONDAY- Tonight we had Beef Stroganoff with ground turkey.

You'll never miss the extra fat in this lightened up version of broccoli cheddar soup using reduced fat ingredients!

Low Fat Greek Lemon Chicken & Rice Soup - Chicken, broth, carrots, celery, Greek seasoning, cream of chicken soup, garlic, lemon, & rice.

Throw together this comforting, low calorie Zucchini Soup for lunch or a light supper. It's the perfect warming meal for the depths of winter.

This easy, healthy soup recipe makes the best detox soup! It's comforting, flavorful, low carb, and loaded with healthy veggies and chicken. #wholesomeyum

Let the homey flavors speak for themselves with this hearty and simply delicious vegetable barley soup. It's healthy, filling, and you can't stop eating it!

We love this Low Fat Baked Potato Soup made with Russet potatoes, scallions, skim milk, vegetable broth and fat free Cheddar cheese.

Soups can be incredibly healthy, or incredibly high in calories and fat. If you are counting calories, I found the top 17 low calorie soups that will have you licking the bowl.

I love, love, love Panera. I’ve even made a copycat recipe or two. Of course I know that making food at home is much more budget friendly, but I’ve never really thought about how much I save when I…

This easy healthy mushroom soup is wholesome comfort food at its best! It's creamless, lower in fat and includes a big variety of plants, making this a light yet filling and nutritious soup. Perfect for these chilly winter nights!

Healthy Zuppa Toscana is a lightened up twist that's insanely delicious! Creamy, savory and well balanced dairy free meal.

Enjoy all the comfort of a creamy bowl of soup, without the high blood pressure. These low-sodium soup recipes keep your heart healthy.

You might just think of soup as a cold-weather food, but it should be a staple in your diet year-round. These healthy picks are so filling you won't believe they're low-calorie.