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Low fodmap appetizers

Discover Pinterest’s 10 best ideas and inspiration for Low fodmap appetizers. Get inspired and try out new things.
These flavorful gluten free, low FODMAP Thanksgiving recipes are sure to please everyone you're celebrating with this holiday season! #ThanksgivingRecipes #lowFODMAP #GlutenFree #holidays #holidayrecipes via @thespicyrd

These flavorful gluten free, low FODMAP Thanksgiving recipes are sure to please everyone you're celebrating with this holiday season! #ThanksgivingRecipes #lowFODMAP #GlutenFree #holidays #holidayrecipes via @thespicyrd

This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!

This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!

9 ingredients

Produce
  • 1/4 cup Red bell pepper
  • 2 tbsp Scallion greens
  • 3 oz Spinach, frozen dry
Baking & Spices
  • 1 Black pepper, Freshly ground
Oils & Vinegars
  • 1 tbsp Fody low fodmap shallot-infused olive oil
Dairy
  • 2 tbsp Cream cheese, lactose-free
  • 2 tbsp Parmesan, grated
  • 8 oz Textured feta, creamy
  • 2 tbsp Yogurt or lactose-free sour cream, lactose-free
Appetizer Archives | The FODMAP Formula

Looking for the perfect game day appetizer? Brace your taste buds for this quick and easy low FODMAP buffalo chicken dip!

You CAN have artichokes on the low FODMAP diet and our recipe for low FODMAP Hot Spinach Artichoke Dip is a great way to enjoy them.

12 · 30 minutes · This Low FODMAP Hot Spinach-Artichoke Dip contains an allowable low FODMAP amount of artichokes! Enjoy! Perfect for Super Bowl or other get-togethers.Low FODMAP Serving Size Info: Makes about 7 cups (1.75 kg); 28 servings; ¼ cup (63 g) per serving

22 ingredients

Produce
  • 14 oz Artichoke hearts
  • 1/8 tsp Basil, dried
  • 1 Carrot sticks or baby carrots
  • 1 Cucumber spears
  • 1/8 tsp Oregano, dried
  • 1 Radishes
  • 1/4 cup Scallions
  • 10 oz Spinach, frozen
Condiments
  • 1/3 cup Mayonnaise
Baking & Spices
  • 1 Black pepper, Freshly ground
  • 1 Kosher salt
  • 1 Red pepper flakes
Oils & Vinegars
  • 3 tbsp Garlic-infused oil
  • 1 tbsp Red wine vinegar
Bread & Baked Goods
  • 1 Low fodmap bread
  • 8 inch Sourdough bread, round
Snacks
  • 1 Low fodmap crackers
  • 1 Low fodmap pretzels
Dairy
  • 8 oz Cream cheese, lactose-free
  • 4 oz Mozzarella cheese, part-skim
  • 1/3 cup Parmesan cheese, grated
  • 1/2 cup Sour cream, lactose-free
Here's another low #FODMAP recipe roundup of some of our best-loved Thanksgiving appetizer recipes that are gut friendly too! Get the recipes here: https://casadesante.com/blogs/low-fodmap-meal-plans-low-fodmap-recipes/low-fodmap-thanksgiving-appetizer-recipes.

Here's another low #FODMAP recipe roundup of some of our best-loved Thanksgiving appetizer recipes that are gut friendly too! Get the recipes here: https://casadesante.com/blogs/low-fodmap-meal-plans-low-fodmap-recipes/low-fodmap-thanksgiving-appetizer-recipes.

low fodmap antipasto skewers

I am married to an Italian and so antipasto is an essential appetizer at every holiday gathering. Most antipasto ingredients are low FODMAP, fortunately! Today’s recipe: a fun antipasto skewe…

9 ingredients

Meat
  • 1 Prosciutto
Produce
  • 1 Basil, Fresh leaves
  • 1 small container Grape tomatoes
  • 1 small jar Peperoncini
Condiments
  • 1 small jar Kalamata olives, pitted
Dairy
  • 1 small container Mozzarella balls, fresh small
Other
  • small bamboo skewers about 6 inches long
  • Recipe can be adjusted to your needs
  • Serving size 2-3 skewers
We have FODMAPed 7-Layer Dip! We axed the beans but kept all the flavor with lactose-free sour cream, low FODMAP salsa, shredded cheese, olives and more! Serve with corn chips. Our low FODMAP 7-Layer Dip is not only easy but also vegetarian and gluten free! #glutenfree #vegetarian #lowfodmap #fodmapeveryday #ibs #ibsdiet #easyrecipe #quickrecipe

3 · We have FODMAPed 7-Layer Dip! We axed the beans but kept all the flavor with lactose-free sour cream, low FODMAP salsa, shredded cheese, olives and more! Serve with corn chips. Our low FODMAP 7-Layer Dip is not only easy but also vegetarian and gluten free! #glutenfree #vegetarian #lowfodmap #fodmapeveryday #ibs #ibsdiet #easyrecipe #quickrecipe

7 ingredients

Produce
  • 1 (4 ounce/115 g) plum tomato
  • 1 cup Iceberg lettuce
Condiments
  • 1/4 cup Black olives
  • 1 cup Guacamole
  • 1 16 ounce (453 g) jar Low fodmap salsa
Dairy
  • 3 oz Cheddar
  • 1 1/2 cups Sour cream, lactose-free