Low salt

Looking to reduce your sodium intake? Check out our guides to the lowest-sodium choices in your favourite restaurants. From Red Lobster to Arby's, we've found the best low-salt choices. And if you're also counting calories, fat, or sugar, we've found the best low-sodium options then, too. Don't dine out without checking in!

Discover delicious low-sodium options at Chick-fil-A while keeping an eye on calories and fat! Our guide will help you make healthier choices without compromising on taste. Check it out now or add it to your list of low sodium foods for later.

What is a Low Sodium Fast Food? Low-sodium fast foods are foods having a lower level of sodium (atoms found in salt). Salt contains 40% so...

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

This low sodium bread and butter pickles recipe is a great way to transform cucumbers into crunchy slices - with vinegar, sugar, onions, & spices!

If you find yourself on the hunt for a great list of low sodium soups, you’ve come to the right place!

This salt-free pico de gallo salsa recipe is bright, fresh, and SO delicious! Made with tomatoes, garlic, onions, jalepeno peppers and herbs for a tasty 10 minute snack.

If you need to watch your salt, this Low Sodium Meatloaf recipe has all the familiar ingredients of a classic meatloaf but with much less sodium... and doesn’t skimp on taste!

Foods high in sodium can be bad for your heart and your overall health. Learn all about the salty six foods to avoid to reduce sodium.

Has your doctor recently recommended a low sodium diet for your health? Get my 5 easy tips for starting a low sodium diet. You need to start somewhere!

For people on a low-sodium or salt-free diet, this is bacon that looks, smells, and tastes like the real thing - and it only takes an hour.

Snacking doesn't have to be hard. As long as you eat in moderation and make good healthy choices, low sodium snacking can happen often, and taste great while doing it.

This low sodium chicken marinade recipe is sweet, citrusy, and smoky - and brings a fantastic flavor to meat without salt.

This low sodium and gluten-free lasagna is a healthier lasagna recipe that tastes just as cheesy and delicious as the classic pasta dish!

Watching your sodium? Try these low-sodium dinner recipes that are appropriate for those with high blood pressure and who want healthy aging recipes.

This might sound like a pretty bland future, but by substituting salt-free seasoning alternatives, you can keep the flavor in your diet while protecting your heart and blood vessels. Start here to get a better grasp on how sodium affects your blood pressure, the best salt alternatives, and how to protect your health with a low-salt diet.

Our low sodium Ranch Seasoning Mix is a great low sodium spice blend to use when you want to decrease your intake of salt. This is dietitian-approved.

This low sodium potato salad recipe is a great no-salt-added side dish that is made with fresh vegetables, a creamy dressing, and spices!

This low sodium crispy smashed potatoes recipe is a fantastic oven-baked side dish you can make without added salt.

Eating a low-sodium diet can feel tough. Here are 9 easy ways to make it easier to lower the sodium in your diet.