Lower back muscles

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Tooth Ache Relief Fast, Tooth Pain Relief Instant, Quadratus Lumborum Stretch, Quadratus Lumborum, Bodyweight Back Workout, Tooth Pain Relief, Tooth Ache Relief, Latihan Dada, Bolesti Chrbta

Unlock relief with this rejuvenating quadratus lumborum stretch – a key to melting away lower back pain! 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Tight...

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Anatomy of Motion on Instagram: "What causes lower back pain? . To move freely, we need to be able to rotate our bodies. . Hips, are excellent rotation providers, as they are governed by a bulk of muscles, spreading around the femur in a formation, that covers all possible force directions. . Unfortunately, when untrained, they stiffen, changing the hip into a fortress--strong, but immobile. . Looking for an alternative way to achieve global rotation, our body will ask the lumbar region for help. . It's very mobile by default, but this comes at the cost of decreased stabilization. . Erector spinae muscles will try to support this new demand for rotation, but they were not designed to do so, hence soon, they'll be painfully overworked  . . #anatomy #biomechanics #lowbackpain #erectorspinae Lower Back Muscles Anatomy, Lower Back Anatomy, Lower Right Back Pain, Erector Spinae, Lumbar Pain, Lower Back Muscles, Human Body Anatomy, Muscle Anatomy, Sports Massage

Anatomy of Motion on Instagram: "What causes lower back pain? . To move freely, we need to be able to rotate our bodies. . Hips, are excellent rotation providers, as they are governed by a bulk of muscles, spreading around the femur in a formation, that covers all possible force directions. . Unfortunately, when untrained, they stiffen, changing the hip into a fortress--strong, but immobile. . Looking for an alternative way to achieve global rotation, our body will ask the lumbar region for…

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Illustration of a woman performing a flexion stretch. Lower Back Muscles Anatomy, Exercise For Lower Back, Low Back Exercises, Lower Back Pain Stretches, Exercises For Lower Back, Back Spasm, Lower Body Muscles, Back Muscle, Core Strengthening Exercises

Stiff back muscles put added strain on the vertebrae because they limit the spine’s natural movements. Stretching low back and lower body muscles can alleviate tension, reduce pain, and better support the spine. Here are a few common exercises for lower back muscle strain. #backstrain #backpain #backpainexercises #stretching

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