Lower body yoga sequence

Stop being annoyed by lower back pain and increase mobility of the spine with this yoga sequence. Get your copy of the printable PDF.

A fantastic yoga sequence for building more upper body strength, particularly in the shoulders, upper back, lower back and abdominals

This core and lower back yoga sequence is designed to strengthen and condition the abdominals, muscles of the lower back, glutes and hipflexors.

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

Try these 10 core yoga poses to strengthen your abs, hips, and lower back! Practice this 15-min sequence for a stronger, more toned core🧘‍♂️

Right after you finish leg day, a long run, or a strong standing yoga series, you probably crave a solid lower body stretch. Use these 8 yoga poses to release the major lower body muscles.

Restore your energy levels, improve muscle tone, and feel uplifted with this 17-Minute Lower Body Yoga Flow. This strengthening yoga sequence is a simple, go-to routine for greater flexibility, strength, and is appropriate for all levels of yogis!

Melt away stubborn belly fat with these calming poses.

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Mindful workouts.