Macro friendly tofu recipes

This tofu stir fry makes the perfect weeknight meal! It's vegan, super easy to make, packed with flavor and protein, and ready in just 30 minutes.

Ingredients Protein of choice: smoked tofu (340g), shrimp (400g) or chicken breast (300g, raw) 2 tsp sesame oil 1 pack rice noodles (2 cups/350g cooked) Handful of toasted peanuts (1/4 cup /30g) Handful of cilantro and green onion, chopped 2 small whole peeled carr

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Sesame tofu is a quick and delicious main dish with crispy tofu covered in a sticky, sweet, and savory sauce. Try out this recipe to enjoy tofu with a bold flavor. {Vegan, Gluten-Free Adaptable}To make the dish gluten free, use tamari to replace soy sauce, use rice vinegar to replace Chinkiang vinegar, and use dry sherry instead of Shaoxing wine.

Elevate your meal prep with these crispy baked peanut tofu bowls that are as easy to make as they are delicious. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe combines the rich flavors of peanut sauce with perfectly baked tofu for a delightful crunch. Packed with nutrients and bursting with flavor, these bowls are a must-try for anyone looking to add a healthy twist to their routine. Enjoy a simple yet satisfying dish that will leave you feeling nourished and…

This vegan quinoa fried “rice” is a healthier twist on a takeout favorite! Ready in under 30 minutes and packed with plant-based protein, this dish is an easy dinner recipe that will satisfy both vegans and meat-eaters.

This Honey Garlic Tofu comes together quickly but is so incredibly packed with flavor and is likely to be one of your NEW favorite tofu recipes!

Air Fryer Tofu is hands down the best way to get crispy, flavorful tofu that cooks in just 10 minutes! This tofu tastes good everywhere.

These Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!

We’ve been vegan for nearly 10 years and owners about 8 years, so we air fry a lot of tofu. In this post, we’re sharing our absolute go-to method for a basic tofu that can be used in a variety of dishes from stir fry to salads and wraps to a healthy grain and veggie bowl. You’ll need just a few common ingredients, and, unlike other recipes, this one is completely oil-free!

Indulge in this mouthwatering, high-protein vegan comfort meal! Creamy, spicy buffalo tofu paired with cheesy macaroni makes for a delicious plant-based feast that's full of flavor and nutrients. Perfect for meal prep or a cozy night in. #VeganProtein #BuffaloTofu #MacAndCheese

Sheet Pan BBQ Tofu Bowls: the ultimate meal prep-friendly recipe. Featuring BBQ-glazed tofu, veggies, quinoa, and a dynamite Jalapeño Ranch.

Marinated tofu is a great plant-based protein! Try these 4 different tofu marinades: Classic, Lemon Rosemary, Chipotle and Ginger Sesame!

This air fried tofu is ultra crispy, easy to make and coated in a sticky honey garlic and ginger sauce. It's perfect with rice & veggies and makes for a simple vegetarian dinner!

Mmmm this tasty Korean tofu is perfect when making up grain bowls. I served it over jasmine rice and accompanied by pan seared baby bok choy and vegan kimchee then sprinkled with sesame seeds and chopped scallions. Easy peasy and oh so delish.

This baked lemon pepper tofu is crispy, full of flavor and perfect served buddha bowl style. It's vegan, gluten free and perfect for a simple and healthy family favorite dinner. This crispy baked tofu recipe is loved by kids and adults.

Sweet, savory sticky miso tofu. A budget-friendly alternative for takeout that is high-protein, rich in umami flavor and easy to put together for a weeknight meal.

Looking for some vegan friendly weeknight dinner inspiration? Here are 50+ beginner friendly, easy tofu recipes to make for dinner tonight! These quick and easy tofu recipes range from rice dishes, stir fries, noodles, sandwiches and more!

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!