Mantra meditation

(terracemuse.tumblr.com) Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. (Sri Sri Ravi Shankar)

Loving-kindness (metta) is a self-care practice in Buddhism that teaches self-love and self-acceptance. It involves repeating a loving-kindness prayer, mantra, affirmations as a meditation. Read this article for loving kindness quotes and empowering beliefs to help you live a calm and confident life #lovingkindness #metta #selfcare #Buddhism #prayer #mantra #meditation #affirmations

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Mindfulness Meditation Techniques: A Basic Guide for Beginners | If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Sometimes you might feel like you don't have time to meditate. In those cases, try this one minute meditation and feel the benefits! #meditation

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

Learn 5 potent ways to use Buddhist & yoga mala beads: Japa or Mantra Meditation, Breathing Meditation, Gratitude Contemplation, Mind-body Healing, and as Fashion.

#Spirituality #Quote via - Conscious Soul (@conscious_soul_tribe) on Instagram: “Every morning 💦”