Running a marathon is no joke, especially if it's your first time. When you've been training for months, the prospect of running more than 26 miles at a stretch might not seem so daunting, but you still want to make sure you plan for success. #mbioapparel #runningtips #training #running #nutrition #marathon
Marathon training can be approached in thousands of different ways – but by following these tried-and-tested rules, you can optimise your training journey and maximise your chances of marathon success!Having now worked with thousands of marathon runners (and crossed a few finish lines myself), I’ve spent a lot of time guiding people through the marathon training process, figuring out what’s important and what can be discarded, and finding cues that set people on the right path.
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and