Massage for sleep

Learn how to do Japanese Shiatsu self-massage to stimulate vital energy flow in the body, relieve pain, and promote relaxation.

What is the best sleeping position for you?

Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. Here’s the 6 Steps Foot Massage.

Pin by Patty Shoff on Yoga workouts | Sleep health, Healthy sleeping positions, Health facts

March is National Bed Month. Organised by The Sleep Council, the month aims to remind us all of why a sound sleep is good for our health. It’s thought that a night of good sleep has amazing properties that make you healthier and happier and can even add years to your life! So as a therapist, I look at the research behind the power of massage to help you sleep better 😴

stretches for sleep

Struggling to fall asleep at night? Getting a massage may help. Research shows that getting a massage isn’t just relaxing in the moment—it can also improve your sleep and overall health. Massage therapy tends to both your body and your mind—and the tension release and relaxation can work wonders for a variety of sleep conditions, from insomnia to restless legs syndrome (RLS). Read on to learn more about the sleep and health benefits of massage.