Meals during pregnancy

10 Superfoods für die Schwangerschaft

Starting your day with protein during pregnancy can make or break your energy, cravings and overall exhaustion later in the day. I’ve personally found that starting my day with a high-protein smoothie sets me up for so much success later. There are of course many more options besides smoothies for a protein-rich meal, so I’m going to give you guys some of my other favorites as well! Continue reading...

Take the guesswork out of nourishing your baby (and your body!) with our 7-day pregnancy meal plan.

Pregnancy recipes for easy dinners! Want a healthy baby and pregnancy? Trying to figure out how to eat a healthy pregnancy diet? These dinner recipes for pregnancy all have the BEST foods to eat for growing a healthy baby. #pregnancy

Get a trimester-by-trimester snapshot of how your baby is growing during pregnancy (hint: there's a LOT happening in a short time!). With all that's going on, you'll want to nourish your body and baby's body with nutrient-dense foods, right? Learn what to eat and when based on baby's development so you can get ideal nutrition during your pregnancy.

Eating healthy meals during pregnancy is vital for the health of the mother and baby. Here are some easy step-by-step recipes to get essential nutrients.

It is important to be careful about what you eat during pregnancy. Check out this post for a list of foods to avoid during pregnancy and keep yourself healthy.

Looking for the best healthy pregnancy snacks that can help boost nutrients and energy? This list includes protein snacks for pregnancy and low sugar snacks to help with pregnancy cravings.

Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

Don't know what to eat during the first trimester? This list of healthy meals and recipes will help you plan! This is not your typical list, friend.