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Meditation for anxiety

Discover Pinterest’s 10 best ideas and inspiration for Meditation for anxiety. Get inspired and try out new things.

Many of us don't have much time to ourselves these days, especially those who are in lockdown with family. Here are some tips for these times and when you're on the go but need to practice mindfulness. Focus on your breath, take just a few minutes a day to do this. Focus your full attention on air entering your nose, filling your lungs and flowing out again. Relish each sensation. Take control and unclench. Take a moment to identify where you are feeling the tension in your body. Visit it…

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