Meditation for anxiety

Learn practical and unique ways to quiet your mind it you are struggling with anxiety. How to calm intrusive thoughts and use meditation for anxiety.

Many of us don't have much time to ourselves these days, especially those who are in lockdown with family. Here are some tips for these times and when you're on the go but need to practice mindfulness. Focus on your breath, take just a few minutes a day to do this. Focus your full attention on air entering your nose, filling your lungs and flowing out again. Relish each sensation. Take control and unclench. Take a moment to identify where you are feeling the tension in your body. Visit it…