Meditation for kids

Meditation for kids can be super fun when done correctly. Meditation can help children reflect on their day and helps them calm down after a long day

Free guided meditation videos for kids on YouTube

“Pebble Meditation” reminds us of beautiful inner qualities that we sometimes forget we have. It was created for kids by Thich Nhat Hanh to help them understand and strengthen these abstract qualities like beauty, confidence, calm, and freedom. Free guided meditation script and kid-friendly meditation activities for you. #mindfulness #preschool #pebblemeditation #guidedmeditation #freescript

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

Whether you are looking to help ease your child's worries or could benefit from a calming meditation yourself, this script can help.

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

Simple Breathing Techniques The more I get to know myself and others around me, the more I am reminded of the importance of taking a breath. Being mindful inoticing in the present, without any judgement. Wouldn't it be wonderful to no longer feel stuck in guilt or remorse about the past or anxious and

Mindfulness | Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips and mindfulness activities will help you raise spiritual children. Also, learn how spirituality is different from religion.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more