Meditation techniques

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Guide To Getting Started With Mindfulness For Beginners

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

Want to start meditating, but never done it before? Anyone can meditate! Click here for how to meditate for beginners, a step by step guide to help you find peace in the mornings or before bed. Plus, learn three distinct techniques of meditation, including breathing meditation, visualization, and mindfulness meditation. And easy to follow guided meditations. #Meditation #MeditationForBeginners #HowToMeditate #ItsAllYouBoo #MeditationBenefits #BenefitsOfMeditation #HowToBeMindful #Namaste

Looking to start meditation, but don’t know where to begin? Overwhelmed by all the different meditation techniques? This easy-use guide breaks it all down - helping you AVOID a breakdown. Learn the basics of 18 popular forms of meditation, and how to incorporate them into your life today!

Learn how to meditate solo with our guide to meditation! Apply our 7 meditation strategies and learn how to meditate on your own anytime and anywhere!

Tired of the same old chaotic lifestyle? Then Buddhist meditation might hold the key to tranquility. But how do Buddhists meditate?

Daily Footsoak Just like we expel out wastes from our bodies everyday by answering to nature’s call, similarly we need to expel out wastes from our extended selves too – ie. from our astral/ subtle / spiritual selves. We are made of the 5 basic elements – Earth, Water, Fire, Air, Ether. During Foot Soak Meditation Technique, we are able to cleanse ourselves at all levels. Footsoak – Things required: A Plastic tub (kept aside only for Foot soak) Salt – Represents the Earth Element Water –…

Wondering how to do meditation for beginners? This post can help! I share 10 good, quick, and easy beginning meditation tips that can help you learn how to set up and get ready to start your meditation practice. If you're feeling overwhelmed, this article breaks it all down for you in an easy to understand way.

Learn about meditation techniques and start with this 21 days meditation challenge plan.

How to meditate: focus on your breath, detach from thoughts, observe mind wandering, note where it has gone, then kindly bring yourself back to your breath.

Discover the differences between mindfulness and meditation, their unique benefits, and how to combine them for a holistic approach to well-being. Explore our insightful blog today.

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.

Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth

Walking meditation: what is it? How can you do it? How does it help you destress and think creativly? Read the full article to find out. #mindfulness #mindfulnessmondays #happiness #healthyhabits #healthylifestyle #longevity #mindset #wellness #walking #

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine