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Mediterranean diet recipes

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean diet recipes. Get inspired and try out new things.
Greek Quesadillas - All the best Greek favors come together in this EPIC cheesy quesadilla, topped with an easy homemade Greek yogurt tzatziki sauce!

10 · 30 minutes · Greek Quesadillas - All the best Greek favors come together in this EPIC cheesy quesadilla, topped with an easy homemade Greek yogurt tzatziki sauce!

15 ingredients

Produce
  • 2 tbsp Dill, fresh
  • 1 English cucumber
  • 2 cloves Garlic
  • 1 tsp Lemon, zest
  • 1 tsp Mint, fresh
  • 1 10-ounce packages Spinach, frozen
Condiments
  • 1/2 cup Kalamata olives, pitted
  • 1 tbsp Lemon juice, freshly squeezed
Baking & Spices
  • 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1/2 cup Sun dried tomatoes in olive oil
Bread & Baked Goods
  • 8 8-inch flour tortillas
Dairy
  • 1 cup Feta cheese
  • 1 cup Greek yogurt, plain
  • 1 cup Mozzarella cheese
Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these simple recipes can be made ahead of time for easy grab-and-go breakfasts (think overnight oats and egg muffins) or can be quickly whipped up in minutes (think peanut butter and fruit-topped toast). #breakfast #healthybreakfast #breakfastideas #brunchideas #healthybreakfastrecipes #healthyrecipes

Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these recipes can be made ahead of time for easy grab-and-go breakfasts like overnight oats and egg muffins or can be quickly whipped up in minutes like smoothies and fruit-topped toast. Healthy recipes like Fig & Ricotta Overnight Oats and Strawberry-Blueberry-Banana Smoothie follow the principles of the Mediterranean diet and feature ingredients like fruits, veggies, whole…

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes!

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes!

30 Mediterranean Diet Dinners You Can Make in 30 Minutes or Less #purewow #wellness #dinner #salad #healthy #food #health #recipe

Here are 55 quick (and extremely tasty) Mediterranean diet recipes to whip up for dinner. (Did we mentioned they're perfect for weeknights?).

These Mediterranean dinner recipes are perfect if you’re following a heart-healthy diet, or just want a healthy meal. The Mediterranean diet focuses on fresh produce, legumes and lean proteins, which help your body and heart stay at their best. #mediterraneanrecipes #mediterraneanfood #mediterraneandishes #mediterraneandiet #healthyrecipes

These Mediterranean dinner recipes are perfect if you’re following a heart-healthy diet, or just want a healthy meal. The Mediterranean diet focuses on fresh produce, legumes and lean proteins, which help your body and heart stay at their best. #mediterraneanrecipes #mediterraneanfood #mediterraneandishes #mediterraneandiet #healthyrecipes

Buffalo cauliflower tacos that will make you never eat tacos without ranch again.   Full recipe: http://hiddnval.ly/SsgA8nhttp://hiddnval.ly/SsgA8n

1. Preheat oven to 450°F. 2. Combine the batter ingredients in a medium mixing bowl: flour, milk, water, lemon pepper and sea salt. 3. Break or cut the cauliflower into small 1½ inch pieces. 4. Prepare a baking sheet by lining it with aluminum foil and spraying with nonstick spray. 5. Dip each cauliflower piece into the batter, completely covering it and then shake off any excess batter before laying it on the foil. Repeat for all cauliflower pieces being sure to lay them in a single layer…

11 ingredients

Meat
  • 1/2 cup Buffalo sauce
Produce
  • 1/2 head Cauliflower
  • 1/4 cup Cilantro
  • 1 15 oz. can Corn, organic sweet kernel
  • 1 cup Greens, mixed
Baking & Spices
  • 1/2 tbsp Lemon pepper
  • 1/4 tsp Sea salt
Bread & Baked Goods
  • 8 Corn tortillas, gluten-free
Dairy
  • 1/4 cup Hidden valley greek yogurt ranch
  • 1/2 cup Milk
Liquids
  • 1/2 cup Water
Find new Mediterranean diet recipe favorites from this list including delicious pastas, salads, desserts, and more! A perfect Mediterranean diet menu from this great group of easy Greek recipes!

3 · 17 minutes · Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!

5 ingredients

Seafood
  • 4 Salmon, fillets
Produce
  • 4 Garlic cloves
Condiments
  • 1/4 cup Honey, raw
Baking & Spices
  • 1/2 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
In this healthy Mediterranean meal plan to lower cholesterol, you'll eat deliciously while lowering high cholesterol levels and boosting your heart health. In this healthy meal plan, we followed the principles of the Mediterranean diet to help you lower your "bad" LDL cholesterol levels and triglyceride levels while subsequently increasing your "good" HDL cholesterol levels #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

In this healthy Mediterranean meal plan to lower cholesterol, you'll eat deliciously while lowering high cholesterol levels and boosting your heart health. In this healthy meal plan, we followed the principles of the Mediterranean diet to help you lower your "bad" LDL cholesterol levels and triglyceride levels while subsequently increasing your "good" HDL cholesterol levels #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes