Men Yoga

Here’s how to use yoga to your advantage for increased flexibility, stability, sports performance, and overall stress-relief.

playing around with side plank variations in my practice today! what did you get into? #yoga

In a little over a year I went from teaching to empty rooms to packed classes in studios around the world. This is the story of Dylan Werner.

Try this chest- and heart-opening flow to connect to your authentic Self.

Yoga is one of the most beneficial health practices known to mankind and has been for thousands of years. In the same way that someone would pick up a new workout regimen, you can begin practicing yoga.

Explore CLC_Photos' 189 photos on Flickr!

Practicing mind-body wellness is essential to maintaining balance, and the following 23 celebrities choose yoga to support their health and happiness from the inside out.

Can doing yoga help you to lose weight?

Are looking for a good upper body exercise routine? Here, I explain proper nutrition, strength training and HIIT tips, and of course awesome muscle building techniques. Included are some of the best upper body exercises you can incorporate into your workout. If your ready to up your fitness game and do like the bodybuilders do, this is the read for you.

These are some very good reasons to say "om."