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Menstrual health

Discover Pinterest’s 10 best ideas and inspiration for Menstrual health. Get inspired and try out new things.
Groove on Twitter

“(INFOGRAPHIC) 8 AWESOME period facts everyone should know: http://t.co/3Tqve218Us #livetweetyourperiod”

Veeda
Veeda saved to Self-Care
Yoga Poses  the Female Cycle 🌀 ⠀⠀⠀⠀⠀⠀⠀⠀ What happens to the female body during menstruation? A lot. But in a nutshell - it eliminates and…

3,025 Likes, 83 Comments - Yoga Medicine (@yoga_medicine) on Instagram: “Yoga Poses & the Female Cycle 🌀 ⠀⠀⠀⠀⠀⠀⠀⠀ What happens to the female body during menstruation? A…”

Judy Bent
Judy Bent saved to Wisdom
Image result for white moon meaning The white moon cycle represents the fertile power of women and was considered the cycle of the 'good mother' as she was fertile in sync with the natural cycles of the earth (the full moon is considered as earth's most fertile time).

Image result for white moon meaning The white moon cycle represents the fertile power of women and was considered the cycle of the 'good mother' as she was fertile in sync with the natural cycles of the earth (the full moon is considered as earth's most fertile time).

Learn how your female body works on a monthly basis with the hormonal fluctuations throughout.  Hack Your Hormones: The Value of Cycle Syncing — Habitually Haley #cyclesyncing #hormonalimbalance #hormonehelp

Cycle syncing can help diminish PMS symptoms. It teaches you how your body works and the fertility awareness method is a natural alternative to toxic hormonal birth control! Learn to work with your changing hormones by adopting lifestyle, work out, and nutrition changes for optimum female health. Do

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Beginner's Guide to Cycle Syncing: How to Adapt Your Food and Exercise to Your Menstrual Cycle - Coconuts & Kettlebells

Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides. And women have their own internal rhythm, too. It’s called the infradian rhythm, and

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“Women are not small men, so we shouldn’t train like them,” Stacy Sims, PhD and author of ROAR. There are four phases of the menstrual cycle: menstruation, follicular, ovulatory and luteal. By smartly adapting your mindset, nutrition and training across the 4 cycle phases, you can manage and even master your symptoms

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By…