Menstrual period

“(INFOGRAPHIC) 8 AWESOME period facts everyone should know: http://t.co/3Tqve218Us #livetweetyourperiod”

Jun 22, 2020 - Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Here are 30 mindful things to do during your period so you can find calm during your flow. This is self-care on a whole other level...

Here's the deal: Getting period cramps for the first time can be rough. And honestly every time after that too. Today, we’re going to walk...

This post will show you everything you need to know about the menstrual cycle phases and hormones! With menstrual cycle diagram.

Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides. And women have their own internal rhythm, too. It’s called the infradian rhythm, and

Check out these healthy period tips on how to reduce period pain. When it comes to a healthy period, it is important to know how to fix hormone imbalance for a better period!

Yoga for irregular periods will help period irregularities, regulate menstrual cycle, fertility, weight loss, period flow, pcos and common problems associated with 𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 even if you're a beginner. One major cause of irregular periods is hormonal imbalance.

Here’s everything you need to know about cycle syncing and how to work in harmony with your cycle to maximise health and productivity...

Throughout each menstrual cycle, the egg is developed and is released from the ovaries; the lining of the uterus builds up. If pregnancy doesn’t happen, the uterine lining sheds during a menstrual period, the cycle starts again. The length of each menstrual phase differs from woman to woman, and it can change over time. #menstruation #menstrualcycle #menstrualphase #menstrualhygiene #tiaahygiene #tiaa