How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also?
Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth
This simple PDF printable trigger tracker bullet journal printable can be used as a resource alongside mental health treatment for trauma and PTSD triggers, helping to identify triggers in order to engage, process, and recover.