Mental health retreat

Exploring transformative psychedelic retreats, their rise in wellness tourism, and their profound impact on mental health and consciousness.

Ready to unplug and practice some self-care? Create an at home yoga retreat with these simple tips to relax, rest, and recharge.

Creativity is increasingly being recognized as a secret advantage to health and well-being. In fact, research over the past 20 years has consistently shown that losing yourself in painting, knitting, journaling, woodcarving and other hobbies can improve your mental health. Here are five of our favorite wellness resorts where you can get creative during a spa retreat: https://vacayou.com/magazine/get-creative-during-spa-retreat/

If you're experiencing burnout or simply need to recharge your batteries, these self-care retreat ideas and tips may be just what you need.

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A mental health retreat can do more than take your phone away for a weekend. The benefits of this kind of escape are invaluable. Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding? more on the website....

Feeling Stressed Out? Take a Mini-Retreat. 4 ideas to keep your retreat simple and doable.

Travel has been shown to decrease stress, improve brain health, boost your immune system, and make you feel happier over time. Modern travelers are planning trips with their health in mind, which means wellness retreats are on the rise. Curious about the benefits a wellness retreat can offer? I’ve got the lowdown for you right here.

So, what is a wellness retreat exactly? And what do you even do at one? In this guide, we’re going to look at the basics and outline all the essential info you need… What is Read more…

It’s hard to be a bad ass woman when you’re feeling less than 100%. I’m not just talking about your physical health, but also your emotional and spiritual health. Which is why every now and

Read all about the 7 forms of Self-Care: Physical, Mental, Emotional, Intellectual, Spiritual, Social and Practical Self-Care and idea's how to!

If You are looking to make the most out of the spring season, Then Here are some awesome Spring self-care ideas for you I simple self care self care activities | good mental health | self help I self care routine I self love ideas activities) everyday self care ideas | self care routine ideas

We are so grateful to have been part of the very first @_womanship event for health and wellness professionals on @equals.nl. It was an evening full of great conversations, new connections, and so much inspiration. A big thank you to our founder, Nicolette Lazarus, for inviting us to this fantastic event. Alongside Dr. Marije Berkelaar and Evelyn Pacitti, we explored the idea of connected wellness and celebrated the launch of the Womanship platform. 🌿✨ We learned about connected wellness…

Mental health retreats don't have to be expensive! Use this guide to plan yourself a DIY mental health retreat you can even do at home.

Last weekend, I took a solo retreat! I had been stressed like crazy dues to so many things! But I made sure to check in with self and realized I needed some alone time! So SOLO RETREAT it is! Check out tips and tricks to have a great solo retreat!