Micro nutrients

While macros and calories are integral for weight management, micronutrients play an important role in overall health.

minerals are a micronutrient, that are an essential part of our diet. They are called micro, not because they are less important, but because of the relatively small amounts we need of them compared to macronutrients. Here is a chart of minerals we need. Minerals are called essential, because they are something our body cannot synthesis on their own.

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Nutrients are compounds in food but what's the difference between macronutrients vs. micronutrients? Here's everything you need to know.

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Macro and micro nutrient detailed graphic.