Mind body connection

Jul 12, 2020 - Have you tried full body scan meditation script? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

Self care for your body, mind & soul. Download a checklist of these positive, healthy habits I've been doing to stay healthy during quarantine!

Click here to find out how to master your mind-body connection today. With 5 top tips and activities you can do right now to start improving your mental, emotional, and physical wellness through your mind-body connection. With science backed evidence proving how successful and important it is to treat your whole self, not just symptoms and let your whole self be healthy and well

Health doesn’t always come from medicine...

Find out the powerful connection between your physical symptoms in your body and what they are trying to tell you. The physical symptoms can be a guide to show you what other aspects of your bodymind are ready to be balanced. Also find out how to use this information to heal your body. #bodymindconnection #emotionalhealing #lisapowers

Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.

There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.

The word healthy has been distorted to reflect more of a moral compass than a state of well-being. Learn to redefine what health means to you. As a society we are moving further and further away from an understanding of what true health is. The…

A lot of you asked how to start healing. Healing the mind-body connection is a great place to start. In 2006 I started this practice of checking in with my body throughout the day. I was a case manager sitting at a desk and the work wasn’t hard but the environment was as toxic. When my alarm would go off I would notice my shoulders, Jaw, and hips were often super tight. I would take a few deep breaths and invite my body to relax and soften. CLICK FOR A FREE HANDOUT ON ATTACHMENT STYLES My…