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Mindfulness therapy

Discover Pinterest’s 10 best ideas and inspiration for Mindfulness therapy. Get inspired and try out new things.
What is Mindfulness? Preview

Mindfulness is a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings,...

Mindfulness Art Activity: I am Here

Looking for a mindfulness group art activity? Your students will love this artistic expression of emotion after practicing a grounding technique!

Hope Kroel
Hope Kroel saved to 2020
Draw a Map of Your Feelings

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of avoiding attitude. Mental Therapist.

With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

Mindfulness Exercises Preview

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling...

What’s On Your Mind? Art Therapy Activity for Teens – Helpful Healer

Do you ever struggle with the question “How are you doing?” and you do not know how to verbalize the jumble of things running through your mind? Often we can think adolescents are not w…