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Miso recipe

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13 Healthy Miso Recipes | Walder Wellness, Dietitian (RD)

This baked miso maple ginger salmon recipe is such an easy, delicious, and nutritious weeknight dinner! You only need 8 ingredients and about 30 minutes to make the salmon. It's full of flavour and the sauce goes great with anything you pair the fish with! Plus, more healthy recipes with miso paste!


  • 2 pieces Salmon
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1 tbsp Maple syrup
  • 1/4 cup Mirin
  • 1 tbsp Miso paste
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 Black pepper
Oils & Vinegars
  • 1 tbsp Rice vinegar
Rachel B
Rachel B saved to Cooking
Miso Chicken 鶏肉の甘辛味噌焼き

119 · 25 minutes · Looking for an alternative to teriyaki chicken? You‘ll love my tender and juicy Miso Chicken. Simply marinate chicken thighs in my savory-and-sweet miso sauce and pan-fry until crispy and golden brown. Serve with steamed rice and miso soup for a delicious lunch or dinner that beats take out every time.


  • 5 pieces Chicken thighs, boneless skin-on
  • 1 Green onion/scallion
  • 10 tbsp All purpose miso sauce, Homemade
Baking & Spices
  • 1 tsp Sesame seeds, toasted white
Oils & Vinegars
  • 1 tbsp Neutral oil
  • 5 tbsp Water
15-Minutes Miso Ramen Recipe

6 · 15 minutes · Here’s a quick and healthy ramen recipe that’s ready in 15 minutes but tastes like it’s been simmering for hours!


  • 2 Garlic cloves
  • 1 tbsp Ginger
  • 4 Scallions
  • 1/2 cup Shiitake mushrooms
  • 1 pack Tofu, soft
Canned Goods
  • 4 cups Vegetable broth
  • 2 tbsp Tahini
  • 1 tbsp Tamari* (can sub soy sauce)
  • 1 1/2 tbsp White miso paste
Pasta & Grains
  • 2 packs Ramen noodles
Baking & Spices
  • 2 tbsp Avocado oil
  • 2 tsp Sririacha (optional)
7 Delicious Simple Ways to Use Miso Paste

Do you have a giant pot of miso in your fridge? And looking for simple ways to use miso paste? Here are some of my favourite ideas and recipes...

Miso Glazed Tofu - Healthy Simple Yum

4 · 30 minutes · This savory Miso Glazed Tofu has quickly become our new favorite! It is savory, sweet, sticky, crispy, and basically an umami bomb in your mouth. It’s super easy to make and you only need 8 ingredients. It pairs well with brown rice and veggies for a balanced and nutritious meal!


  • 1/2 tbsp Garlic
  • 1 packet High protein tofu
  • 3 tbsp Maple syrup
  • 2 tbsp Miso paste
  • 2 tbsp Soy sauce or tamari
Baking & Spices
  • 3 tbsp Cornstarch
  • 1/4 cup Nutritional yeast
Oils & Vinegars
  • 1 tbsp Sesame seed oil
  • 1/4 cup Water
Rowan saved to Food
Roasted Cauliflower Miso Soup - Scaling Back

3 · 45 minutes · This roasted cauliflower miso soup is dairy-free has a few simple ingredients and can be ready from start to finish in a little more than 30 minutes!


  • 1 large head Cauliflower
  • 2 Shallots, peeled and cut into quarters
  • 7 sprigs Thyme, fresh
  • 1 cup Almond milk, unsweetened
  • 1 tsp Bragg's liquid aminos or soy sauce
  • 1 tbsp Red miso
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1 tbsp Olive oil, extra-virgin
  • 1 tsp Sherry vinegar
Nuts & Seeds
  • 1/4 cup Walnuts
  • 4 cups Vegetable stock or water

Watch popular Miso recipe videos

🍙 Inspired by Onigiri Chazuke, this dish is traditionally made on a base of green tea dashi - but we’ve swapped it out for one of our favourite nutritional broths, Chicken Bone Broth Miso Ramen. This is the perfect snack for those peckish feelings, one the kids will love and an easy way of getting a snack sized hit of nourishing zinc & B vitamins to support immunity, energy and gut wellbeing. 🤤 Get your hands on the recipe here - bit.ly/Ongiri-recipe
Miso glad to have found this healthy salmon recipe.
Tender chicken breast fried with honey garlic glaze. You can serve it with mashed potatoes, cooked rice or vegetables. Credit: @recipe_tin #chicken #chickenbreast #snack #dinner #honey
Sinigang sa Miso Recipe ❤️