This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.
“Have you ever heard of a moon salutation? 🌝 Practice Moon Salutations with a mind to turning your attention inward and listen for what your heart (or the moon) has to say! 🌙 📸 https://t.co/EPLP8TudA1 on Instagram”
Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.