Myofascial release massage

What is myofascial release and why should I be doing it? Tap the link to read more at Today's Transitions website.

Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!

The latest bodywork obsession for fitness lovers - Myofascial Release Massage! Click the pin to read about my experience getting MFR Therapy and how it really affects your fitness routine.

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

Myofascial release therapy (MFR) specially targets pain that arises from myofascial tissues and is done with expert hand movements. Read on!

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.

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What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The w...

Myofascial Release (MFR) includes releasing the fascial tissue in and around muscles and joints to reduce pain. MFR techniques are designed to go in and smooth out those hard knots, returning the fascia to its normal fluid and adaptable self.

Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be considered superfluous—not that important, and not really worth studying—but has earned its place in the spotlight in many scientific circles, and for very good reason.