myofascial release

What is myofascial release and why should I be doing it? Tap the link to read more at Today's Transitions website.

The latest bodywork obsession for fitness lovers - Myofascial Release Massage! Click the pin to read about my experience getting MFR Therapy and how it really affects your fitness routine.

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.

Explore the science behind self-myofascial release (SMFR) with Jenni Rawlings and Dr. Chris Leib. This blog post debunks common fascia myths and highlights the true benefits of SMFR, such as improved flexibility, reduced muscle soreness, and enhanced body awareness. Understand how therapy balls and

All myofascial release is the same, right? If this were true, finding a myofascial release therapist would be easy! However, the myriad of classes and certifications offered to therapists all under the name of ‘myofascial release’ means there can be differences between practitioners’ treatments. With any topic, I like to find the original source, assuming [...]

What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The w...

Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!

Buy Myofascial Release Chart/Poster; Foam Rolling Chart, Muscle Massage, Myofascial Release Poster, Muscle Rolling Chart, Fascia Adhesion Release, Trigger ... Self Massage Chart, Massage Therapy Poster First Edition by Mike Jespersen, Becky Swan (ISBN: 9781926534794) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

It's actually very easy to stay fit while traveling if you move often throughout the day and sandwich those splurges with the right types of food.