Nap times

Napping rules

Professor Richard Wiseman shares two invaluable techniques to tackle some of the damage caused by getting too little sleep. The first is the 90-minute rule; the second is the power of taking a nap.

Not all naps make you feel the same afterward. Here is a helpful infographic that shows how long you should nap for maximum productivity. #productivity #napping #naps #sleep #studytips #productivity #studentlife #college #highschool #work

Naps

Take a nap at summer noon is fabulous 😉..... Right ？ #lovesleep #summer #havearest #naptime

Master the Art of Napping

Power naps, the #infographic

Nap chart

A large body of research shows that naps improve cognitive performance and boost mental and physical health. In many ways, naps are Zambonis for our brains. They smooth out the nicks, scuffs, and scratches a typical day leaves on our mental ice. Naps needn't be long to be effective. In fact, extremely short naps can give you a boost without creating what biologists call "sleep inertia."

Nap types

Doctor Explains 15 Things That Happen To Your Body When You Take A Nap Every Day

We ❤️ Naps! Naps are great for a variety of reasons, and their benefits extend to both physical and mental well-being. From stress reduction to enhanced creativity, we explore the many benefits of a mid-day snooze, and how to craft an ambiance that transforms your napping into a truly extraordinary experience on the #blog:

But sometimes, just 10 minutes is all you need: A study in Australia found that a 10-minute afternoon nap was enough to help participants recuperate from a night of restricted sleep.

Baby Sleep Schedule - Sleep Duration, Nap Time, Awake Time | Tealbee

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Nap Time, #ad, #Nap, #Advertisement, #ADVERTISEMENT, #Time

Blogged here - amyjanetheblog.blogspot.com/2008/07/naps-are-productive.html